Showing posts with label kettlebells. Show all posts
Showing posts with label kettlebells. Show all posts

7.10.2011

Stay Needful, My Brothers



Beyond his need
The world is no longer
And he is alone
The worst sort of excess.
What man is after all,
Is unnecessary.

The rest is the falsest confidence.

2.23.2010

I Wanna Be Adored



Strip Club:
3 songs @ 2

3 songs @ 3

2 songs @ 4

3 songs @ 3

3 songs @ 2
= 70min



Renegade Club:
10+20 @ 25, 20

4min

10+20 @ 25, 20

4min

10+20 @ 25, 20

4min

10+20 @ 25, 20
= 80 rows, 40 push, 80 ribbons

1.25.2010

Better Than Cocaine

40, 20, 20
3 minutes
40, 20, 20
3 minutes
40, 20, 20

**4 hours**

40, 20
3 minutes
40, 20
3 minutes
40, 20

daily total: 240 renegade rows, 60 dragon flags, 120 ribbons

but do what ya wanna

12.07.2009

God Maker


To realize that pain is more instructive than pleasure.

 
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